NEW Food 食 Al l-in-One Guide to Calgary 2022 食 品 安 全 四 步 曲 4 Steps to Food Safety Four Principles of Food Safety: Clean, Separate, Cook, Chill 食品安全四項準則：清潔、分開、烹調、冷藏 在家遵循四個簡單步驟 - 清潔、分離、烹調和冷藏 - 保護您和您的 家人免受食物中毒。 清潔：經常清潔雙手和表面 • 在準備食物前、期間和之後，以及在進食前，用肥皂和暖水洗 手20秒。 • 用熱肥皂水清洗餐具、砧板和檯面。 • 用乾淨的水沖洗新鮮水果和蔬菜。 分開：不要交叉污染 • 使用個別砧板和盤子盛載生肉、家禽和海鮮。 • 在雜貨店購物時，保持生肉、家禽、海鮮和汁液遠離其他食 物。 • 將生肉、家禽、海鮮和雞蛋與冰箱其他食物分開。 烹調：到合適的溫度 • 將熱食保持在60°C (140°F)或以上。 • 重新加熱醬汁、湯和肉汁時，要將其煮沸。 • 在使用微波爐加熱中途略加攪拌或調整食物位置，以消除冷 點。 • 使用數碼食物溫度計確保食物內部溫度安全熟透。 冷藏：立即冷藏 • 細菌可以在危險區域生長 - 介乎4°C至60°C（40°F至140°F）之 間。 • 食物在危險區域的時間不要超過兩小時。 • 在4°C (40°F) 或以下冷藏會減緩細菌生長，而在零下18°C (0°F) 或以下冷凍可以完全阻止細菌生長。 • 冷藏和冷凍不會殺死細菌。只有適當的烹飪才能殺死細菌。 Following four simple steps at home - Clean, Separate, Cook, and Chill - can help protect you and your family from food poisoning. Clean: Wash your hands and surfaces often •Wash hands for 20 seconds with soap and warm water before, during, and after preparing food and before eating. •Wash utensils, cutting boards, and countertops with hot, soapy water. • Rinse fresh fruits and vegetables under running water. Separate: Don’t cross-contaminate • Use separate cutting boards and plates for raw meat, poultry, and seafood. •When grocery shopping, keep raw meat, poultry, seafood, and their juices away from other foods. • Keep raw meat, poultry, seafood, and eggs separate from all other foods in the refrigerator. Cook: To the right temperature •Keep hot foods at or above 60°C (140°F). • Bring sauces, soups and gravy to a boil when you reheat them. • Stir or rotate the food in the microwave halfway through the cooking time to eliminate any cold spots. • Use a digital food thermometer to ensure foods are cooked to a safe internal temperature. Chill: Refrigerate promptly •Bacteria can grow in the danger zone - between 4°C and 60°C (40°F to 140°F). •Do not keep food in the danger zone for longer than two hours. •Refrigerat ion at or below 4°C (40°F) slows down most bacterial growth, while freezing at or below -18°C (0°F) can stop bacter ia growth completely. •Refrigeration and freezing won't kill bacteria. Only proper cooking kills bacteria. 18
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